Fitness&Health

  • diabetes blood sugar
    Diabetes Symptoms
    Posted in: Fitness&Health

    It is possible to have diabetes with only very mild symptoms or without developing any symptoms at all. Such cases can leave some people with diabetes unaware of the condition and undiagnosed. This happens in around half of people with type 2 diabetes.   The most common signs and symptoms of diabetes are:   What […]

  • Diabetes management
    Diabetes – What is it?
    Posted in: Fitness&Health

    What is Diabetes? – Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. Patients with high blood sugar will typically […]

  • Kegel Exercises
    Kegel exercises: A how-to guide for women
    Posted in: Fitness&Health

    Kegel exercises: A how-to guide for women – Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly.   Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also […]

  • Menopause
    Menopause Symptoms
    Posted in: Fitness&Health

    Menopause Symptoms – The symptoms of menopause aren’t hard to miss. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during pre-menopause and lasting for years.   The symptoms that women experience are primarily related to a lowered production of the female sex hormones estrogen […]

  • Skin care - 5 tips for healthy skin
    Skin care: 5 tips for healthy skin
    Posted in: Beauty, Fitness&Health

    Skin care: 5 tips for healthy skin – Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.   Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can […]

  • Reasons to Quit Smoking
    Reasons to Quit Smoking
    Posted in: Fitness&Health

    Reasons to Quit Smoking – Some Things You Probably Don’t Know About Smoking. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking.   Smoking causes more deaths each year than all of the following causes combined:     Alcohol abuse     Illegal drug use     […]

  • quit smoking guide
    Quit Smoking Guide
    Posted in: Fitness&Health

    Quit Smoking Guide – How to Quit Smoking – You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse. You will […]

  • fitness trends - aerial fitness
    Fitness Trends
    Posted in: Fitness&Health

    Fitness Trends – Gyms exploded in the 1980’s with the onset of the fitness craze. They continue to prosper today as part of a regular routine for millions, with proven success from combinations of weight training, aerobics, running, and a wide range of machine exercises, not to mention more recent trends like CrossFit, boot camps, […]

  • Exercise benefits - Fitness and body control
    The Lifelong Benefits of Exercise
    Posted in: Fitness&Health

    The Lifelong Benefits of Exercise – Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according […]

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