Health

  • Kegel Exercises
    Kegel exercises: A how-to guide for women
    Posted in: Fitness&Health

    Kegel exercises: A how-to guide for women – Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly.   Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also […]

  • Menopause
    Menopause Symptoms
    Posted in: Fitness&Health

    Menopause Symptoms – The symptoms of menopause aren’t hard to miss. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during pre-menopause and lasting for years.   The symptoms that women experience are primarily related to a lowered production of the female sex hormones estrogen […]

  • Reasons to Quit Smoking
    Reasons to Quit Smoking
    Posted in: Fitness&Health

    Reasons to Quit Smoking – Some Things You Probably Don’t Know About Smoking. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking.   Smoking causes more deaths each year than all of the following causes combined:     Alcohol abuse     Illegal drug use     […]

  • quit smoking guide
    Quit Smoking Guide
    Posted in: Fitness&Health

    Quit Smoking Guide – How to Quit Smoking – You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse. You will […]

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