Reasons to Quit Smoking

Reasons to Quit Smoking

Reasons to Quit Smoking – Some Things You Probably Don’t Know About Smoking. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking.


Smoking causes more deaths each year than all of the following causes combined:

  •     Alcohol abuse
  •     Illegal drug use
  •     Murders
  •     Motor vehicle accidents
  •     AIDS and HIV

If you are recovering from drug or alcohol abuse, it doesn’t make sense to have worked hard for your recovery, and then drop dead from smoking.

Both the founders of Alcoholics Anonymous, Dr. Bob and Bill W. dropped dead from smoking. Smoking statistics tend to feel impersonal. But if you’re in recovery, that makes it up close and personal.

Smoking kills 6 million people each year worldwide. In the United States, smoking kills more than 480,000 people each year. That is the equivalent of two jumbo jets crashing every day with no survivors. (The number of passengers in two jumbo jets crashing every day for one year: 500 * 2 *365 = 365,000.)

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More smokers die of heart disease and stroke rather than lung cancer. This is why people often underestimate how deadly smoking is. Perhaps your grandfather smoked his whole life and never died of lung cancer. Most smokers die of heart disease or stroke.

Smoking causes type 2 diabetes. Smokers are 30 – 40 percent more likely to develop diabetes.(17)

Those are just a few of the diseases caused by smoking. There is not an organ or system in your body that is not affected by the dangers of smoking. The full list of smoking diseases is too long and depressing.


Here are some reasons why people quit smoking:

  •     Are you worried about your health?
  •     Do you resent being controlled by your addiction?
  •     Do you know someone who has had health problems because of smoking?
  •     Are you trying to be a positive role model for your family?
  •     Do you want to save money?
  •     Smoking costs $2,500 to $5,000 a year. That’s the price of a good vacation.


Second Hand Smoke Facts

Second hand smoke causes the same kinds of deaths as smoking. There is no safe level of second hand smoke. Here are just two of the consequences of living with a smoker or working in a smoking environment.

Nonsmokers exposed to second hand smoke at home or at work are at higher risk of the following:

  •     25 – 30 percent more likely to develop heart disease and stroke
  •     20 – 30 percent more likely to develop lung cancer


Reawsons to quit smoking - Second Hand Smoke

Reasons to quit smoking – Second Hand Smoke


Children and Second Hand Smoke

Second hand smoke has been proven to damage children’s health and increase the risk of the following:

  •     Asthma, pneumonia, and bronchitis
  •     Ear infections and the need for ear tubes
  •     Sudden Infant Death Syndrome (SIDS)

Isn’t it time you said enough?


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