The Lifelong Benefits of Exercise – Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according […]
Physical Fitness: What is Physical Fitness? – When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack? You may be surprised to learn that the simple question […]
Top New Year’s Resolutions 2016? Fitness!! Twice-a-year juice cleanse? Gym membership? Binge-watch the latest TV show everyone’s talking about? It’s December 2015, time to make New Year’s resolutions. But as each year brings its own personal goals and associated challenges, none ever carry as much weight (no pun intended) as the old standby: getting in […]
