• Exercise benefits - Fitness and body control
    The Lifelong Benefits of Exercise
    Posted in: Fitness&Health

    The Lifelong Benefits of Exercise – Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according […]

  • Physical Fitness: What is Physical Fitness?
    Posted in: Fitness&Health

    Physical Fitness: What is Physical Fitness? – When you think of a person who is very physically fit, who do you see? An ultra-marathoner, a sprinter, a weightlifter, a gymnast, a professional football player, or maybe a guy on the beach with a six-pack?   You may be surprised to learn that the simple question […]

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