My functional MD and ND friends always say that the pill is the worse thing medicine invented for women. I could relate, to some degree, to this strong statement based on my own experience of being on the pill for a short period until I realized how sick it made me feel. But, writing this […]
8 Ways to Improve Your Eyesight – Getting regular eye checkups is just one of many ways you can improve your eyesight and prevent injuries or illnesses that could harm your vision. Keep reading to learn other ways you can improve your vision. 1. Get enough key vitamins and minerals Vitamins A, C, and […]
Want to know how to improve your eyesight? Would you like to improve your eyesight naturally? Did you know that for a lot of people, incorporating some simple exercises can help improve your eyesight? How? Let’s talk. It is a pleasure to welcome all of you who decided to try the unconventional methods of […]
Kegel exercises: A how-to guide for women – Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also […]
Menopause Symptoms – The symptoms of menopause aren’t hard to miss. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during pre-menopause and lasting for years. The symptoms that women experience are primarily related to a lowered production of the female sex hormones estrogen […]
Reasons to Quit Smoking – Some Things You Probably Don’t Know About Smoking. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking. Smoking causes more deaths each year than all of the following causes combined: Alcohol abuse Illegal drug use […]
Quit Smoking Guide – How to Quit Smoking – You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse. You will […]
