Kegel exercises: A how-to guide for women
Posted in: Fitness&HealthKegel exercises: A how-to guide for women – Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also […]