• Kegel Exercises
    Kegel exercises: A how-to guide for women
    Posted in: Fitness&Health

    Kegel exercises: A how-to guide for women – Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly.   Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also […]

  • Menopause Symptoms
    Posted in: Fitness&Health

    Menopause Symptoms – The symptoms of menopause aren’t hard to miss. Some women go through menopause without any complications or unpleasant symptoms. But others find menopausal symptoms debilitating, beginning even during pre-menopause and lasting for years.   The symptoms that women experience are primarily related to a lowered production of the female sex hormones estrogen […]

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